A common misconception is that Stoics are emotionally cold. In fact, Marcus Aurelius opens the Meditations with an entire book of gratitude — thanking family, teachers, and friends for shaping his character. Epictetus taught that we are social beings with duties to others. The Stoic approach to relationships is not about detachment, but about loving without clinging, helping without controlling, and accepting others as they are.
What the Stoics Said
To feel affection for people even when they make mistakes is uniquely human. You can do it, if you simply recognize: that they’re human too, that they act out of ignorance, against their will, and that you’ll both be dead before long. And, above all, that they haven’t really hurt you. They haven’t diminished your ability to choose.
Meditations 7.22
Some people, when they do someone a favor, are always looking for a chance to call it in. And some aren’t, but they’re still aware of it—still regard it as a debt. But others don’t even do that. They’re like a vine that produces grapes without looking for anything in return.
A horse at the end of the race …
A dog when the hunt is over …
A bee with its honey stored …
And a human being after helping others.
They don’t make a fuss about it. They just go on to something else, as the vine looks forward to bearing fruit again in season.
We should be like that. Acting almost unconsciously.
—Yes. Except conscious of it. Because it’s characteristic of social beings that they see themselves as acting socially. And expect their neighbors to see it too!
That’s true. But you’re misunderstanding me. You’ll wind up like the people I mentioned before, misled by plausible reasoning. But if you make an effort to understand what I’m saying, then you won’t need to worry about neglecting your social duty.
Meditations 5.6
If it does not harm the community, it does not harm its members.
When you think you’ve been injured, apply this rule: If the community isn’t injured by it, neither am I. And if it is, anger is not the answer. Show the offender where he went wrong.
Meditations 5.22
‘But difficult and disagreeable things happen in life.’ Well, aren’t difficulties found at Olympia? Don’t you get hot? And crowded? Isn’t bathing a problem? Don’t you get soaked through in your seats when it rains? Don’t you finally get sick of the noise, the shouting and the other irritations? [27] I can only suppose that you weigh all those negatives against the worth of the show, and choose, in the end, to be patient and put up with it all. [28] Furthermore, you have inner strengths that enable you to bear up with difficulties of every kind. You have been given fortitude, courage and patience. [29] Why should I worry about what happens if I am armed with the virtue of fortitude? Nothing can trouble or upset me, or even seem annoying. Instead of meeting misfortune with groans and tears, I will call upon the faculty especially provided to deal with it.
Discourses 1.6.26
‘But my community will be helpless – to the extent that I can help.’ Again, what kind of help do you have in mind? You can’t give it buildings or baths, true, but so what? The blacksmith can’t give it shoes, nor can the cobbler supply it with arms. It’s enough if everyone plays their respective part. I mean, wouldn’t you benefit your community by adding another lawful and loyal citizen to its rolls?
‘Yes.’
Then evidently you have it in you to benefit it all on your own.
‘Well, what will my profession in the community be?’ Whatever position you are equipped to fill, so long as you preserve the man of trust and integrity. [5] If you lose that in your zeal to be a public benefactor, what use in the end will you betothe community once you have been rendered shameless and corrupt?
Enchiridion 24.4
It is with this arrangement in mind that we should approach instruction, not to alter the facts – since this is neither allowed, nor is it better that it should be – but in order to learn the nature of what concerns us, and keep our will in line with events. [18] Can we avoid people? How is that possible? And if we associate with them, can we change them? Who gives us that power? [19] What is the alternative – what means can be found for dealing with them? One that ensures that we remain true to our nature, however other people see fit to behave. [20] That’s not what you do, though. No, you gripe and protest against circumstance. If you’re alone, you call it desolation, if you’re in company you describe them all as swindlers and backstabbers; you curse your own parents, your children, your siblings and neighbours. [21] When you are by yourself you should call it peace and liberty, and consider yourself the gods’ equal. When you’re with a large group you shouldn’t say you’re in a mob or crowd, but a guest at a feast or festival – and in that spirit learn to enjoy it.
What is the downside for those who refuse to accept it? To be just as they are. [22] Is someone unhappy being alone? Leave him to his isolation. Is someone unhappy with his parents? Let him be a bad son, and grumble. Is someone unhappy with his children? Let him be a bad father. [23] ‘Throw him in jail.’ What jail? The one he is in already, since he is there against his will; and if he is there against his will then he is imprisoned. Conversely, Socrates was not in prison because he chose to be there.
Discourses 1.12.17
‘But how else am I to get a clear view of the stage?’
If you don’t want to be crowded, don’t attend the theatre. What’s the difficulty? Or wait until the show is over, then seat and sun yourself at leisure in the senators’ seats. [28] In general, remember that it is we who torment, we who make difficulties for ourselves – that is, our opinions do. What, for instance, does it mean to be insulted? [29] Stand by a rock and insult it, and what have you accomplished? If someone responds to insult like a rock, what has the abuser gained with his invective? If, however, he has his victim’s weakness to exploit, then his efforts are worth his while.
Discourses 1.25.27
Whatever you show consideration for, you are naturally inclined to love. Nowno one, of course, shows consideration for what’s bad, any more than they do for things that they have no connection with. [2] It follows that people only show consideration for what is good. [3] And if they show consideration for it, they must also love it. So the person who knows what is good is also the person who knows how to love. But if someone is incapable of distinguishing good things from bad and neutral things from either – well, how could such a person be capable of love? The power to love, then, belongs only to the wise man.
Discourses 2.22.1
Frequently Asked Questions
Do Stoic people fall in love?
Yes. Marcus Aurelius writes with deep affection about his wife, his children, his teachers, and his friends. The entire first book of the Meditations is a love letter to the people who shaped him — he thanks each one by name for specific qualities they gave him. Epictetus teaches that human beings are naturally social and that our relationships are among our most important duties. The Stoic does not avoid love; the Stoic loves without clinging, without trying to control the other person, and without demanding that the relationship be permanent. This is not less love — it is more honest love.
Is Stoicism against empathy?
No. This is one of the most persistent misconceptions about Stoicism. Marcus Aurelius constantly practices empathy in the Meditations — he imagines himself in the position of people who frustrate him, trying to understand why they act as they do. Epictetus teaches that we are all part of one human community and that treating others with understanding is a core duty. What Stoicism warns against is not empathy but emotional contagion — being so overwhelmed by someone else’s distress that you cannot help them. The Stoic aims to understand deeply while remaining clear-headed enough to act.
How do Stoics view relationships?
Stoics view relationships as one of life’s central purposes. Epictetus teaches that we exist in a web of roles — parent, child, partner, neighbor, citizen — and that fulfilling these roles well is the practice of justice, one of the four cardinal virtues. Marcus Aurelius reminds himself that human beings are made for cooperation and that isolating yourself from others contradicts nature. The Stoic approach to relationships is practical: accept people as they are, do not try to change them, fulfill your duties toward them, and remember that every relationship is temporary.
How do Stoics deal with a toxic relationship?
The Stoics offer clear guidance on difficult people. Marcus Aurelius begins many entries by acknowledging that he will encounter selfish, ungrateful, and dishonest people — and then reminds himself that they act from ignorance, not malice. His approach is to respond with patience and to avoid becoming like them. Epictetus teaches that you cannot control another person’s behavior, only your response to it. The Stoic stays in a relationship as long as duty and justice require, but does not sacrifice inner peace to another person’s dysfunction. Setting boundaries is itself a Stoic act — it is choosing what is within your control.
Does Stoicism lack empathy?
The opposite is true. Marcus Aurelius’s Meditations are full of deliberate empathy practice. When someone wrongs him, he pauses and imagines their perspective — what beliefs, fears, or pressures led them to act that way. He reminds himself that they are fellow human beings and that he himself has committed similar errors. Epictetus teaches that understanding others is essential to living well in community. Stoicism lacks sentimentality, not empathy. It replaces emotional reactivity with genuine understanding — which is actually a deeper, more useful form of empathy.
How to deal with a Stoic person in a relationship?
First, understand that true Stoicism is not emotional coldness. A genuinely Stoic partner is trying to respond thoughtfully rather than react impulsively, to accept what they cannot change, and to focus on their own behavior rather than trying to control yours. If your partner seems distant, it may help to know that Marcus Aurelius emphasizes showing up for others as a duty of love, not avoiding them. The best approach is direct communication: Stoics respect honesty and clear expression of needs. Ask for what you need directly rather than expecting them to read emotional cues.