Notes

Thematic explorations of Stoic philosophy, drawn from the Meditations by Marcus Aurelius, and the Discourses, Enchiridion, and Fragments by Epictetus.

Stoicism and Anxiety
What the Stoics said about worry, fear, and finding calm. Practical Stoic wisdom from Marcus Aurelius and Epictetus for managing anxiety.
Stoicism and Grief
How the Stoics approached loss, death, and mourning. Wisdom from Marcus Aurelius and Epictetus on processing grief.
Stoicism and Anger
The Stoic approach to anger management. What Marcus Aurelius and Epictetus teach about handling rage and frustration.
How to Practice Stoicism
A practical guide to Stoic exercises and daily routines. Learn from Marcus Aurelius's daily practice and Epictetus's teachings.
Stoicism and Resilience
Building mental toughness through Stoic philosophy. Memento mori, adversity, and the Stoic approach to hardship.
Stoicism and Relationships
What the Stoics teach about love, empathy, and dealing with others. Stoicism is deeply social, not emotionally cold.
Stoicism at Work
Applying Stoic philosophy in the workplace. Discipline, leadership, and handling professional challenges the Stoic way.
Control and Acceptance
The dichotomy of control and amor fati: the two pillars of Stoic acceptance. Epictetus's core teaching and Marcus Aurelius on fate.
The Four Stoic Virtues
Wisdom, Courage, Justice, and Temperance: the four cardinal virtues of Stoic philosophy. What Marcus Aurelius and Epictetus teach about living a virtuous life.
The Evolution of Stoicism
From ancient Athens to the modern world: how Stoicism evolved over 2,300 years. Key figures, ideas, and the philosophy's enduring relevance.
Embracing the Stoic Mindset
What does it mean to think like a Stoic? Practical steps for cultivating resilience, emotional clarity, and inner strength from Marcus Aurelius and Epictetus.
The Main Goal of Stoicism
What is the purpose of Stoic philosophy? Virtue, eudaimonia, and living according to nature — the core aim explained through Marcus Aurelius and Epictetus.
Stoicism and Leadership
What Marcus Aurelius and Epictetus teach about leading with virtue, reason, and composure. Stoic wisdom for leaders facing crisis and conflict.
Stoicism and Gen Z
Why Gen Z is turning to ancient Stoic philosophy. How Marcus Aurelius and Epictetus speak to modern anxiety, uncertainty, and the search for meaning.
Stoicism and Impermanence
What Marcus Aurelius and Epictetus teach about change, loss, and the impermanence of all things. Finding peace by accepting what passes.
Marcus Aurelius on Virtue
What Marcus Aurelius teaches about cultivating wisdom, justice, courage, and temperance. Character as the foundation of a good life.
Stoicism and Community
What Marcus Aurelius and Epictetus teach about our duty to others, social nature, and the interconnectedness of all people.
Stoicism and the Mind
What Marcus Aurelius and Epictetus teach about the power of thought, perception, and inner freedom. Mastering your mind through Stoic philosophy.
Amor Fati: Loving Your Fate
What the Stoics teach about embracing fate, accepting what happens, and finding meaning in everything life brings. Amor fati explained through Marcus Aurelius and Epictetus.
The Best Books on Stoicism
Essential Stoic reading: ancient primary sources and the best modern introductions. Where to start with Marcus Aurelius, Epictetus, and Seneca.