The recognition that I needed to train and discipline my character.
Not to be sidetracked by my interest in rhetoric. Not to write treatises on abstract questions, or deliver moralizing little sermons, or compose imaginary descriptions of The Simple Life or The Man Who Lives Only for Others. To steer clear of oratory, poetry and belles lettres.
Not to dress up just to stroll around the house, or things like that. To write straightforward letters (like the one he sent my mother from Sinuessa). And to behave in a conciliatory way when people who have angered or annoyed us want to make up.
To read attentively—not to be satisfied with “just getting the gist of it.” And not to fall for every smooth talker.
And for introducing me to Epictetus’s lectures—and loaning me his own copy.
Meditations 1.7
Today’s meditation
The underlying Stoic issue in this passage is the importance of living a simple and authentic life, free from unnecessary distractions and pretenses. In Meditations 1.7, Marcus Aurelius reflects on the need to "train and discipline my character," highlighting the importance of self-discipline and focus.
The passage reveals that living well involves avoiding unnecessary indulgences, such as excessive attention to one's appearance or a desire for eloquent speech. As Marcus Aurelius notes, one should "steer clear of oratory, poetry and belles lettres," suggesting that true character is built through simple and sincere actions, rather than through flowery words or superficial displays.
To apply this insight today, one might consider simplifying their daily life by letting go of unnecessary distractions and focusing on what truly matters. This could involve setting aside time for quiet reflection, engaging in meaningful activities, and treating others with kindness and respect. As Marcus Aurelius advises, one should "behave in a conciliatory way when people who have angered or annoyed us want to make up," demonstrating the importance of humility and forgiveness in relationships.
In practical terms, someone might apply this insight by taking a few moments each day to reflect on their values and priorities, and then aligning their actions with those principles. This could involve writing straightforward and sincere letters or emails, rather than trying to craft elaborate or impressive messages. By embracing simplicity and authenticity, one can cultivate a stronger sense of character and live a more meaningful and fulfilling life.
As you reflect on this passage, consider the question: What is one unnecessary distraction or pretense that you can let go of today, in order to focus on what truly matters?