Stoic Sage

Your guide to Stoic philosophy

Search and explore the words of Marcus Aurelius, Seneca and Epictetus — over 1,400 curated passages from the Meditations, Discourses, Enchiridion, Fragments and Seneca’s essays, with AI-powered explanations.

‘What did I get externals for, then?’ To use. ‘For how long?’ For as long as the one who gave them decides. ‘And if I can’t live without them?’ Don’t get attached to them and they won’t be. Don’t tell yourself that they’re indispensable and they aren’t.
Discourses 4.1.110
The underlying Stoic issue here is attachment to external things. As Epictetus asks, "What did I get externals for, then?" and responds, "To use." This reveals that external things, such as possessions or relationships, are meant to be utilized, not clung to. The passage highlights the importance of detachment and living in accordance with nature. When we become overly attached to external things, we risk losing our sense of control and agency. As Epictetus notes, "Don't tell yourself that they're indispensable and they aren't." This warning against treating preferences as necessities is a key Stoic principle. To apply this insight today, consider the things in your life that you feel are essential to your happiness or well-being. Ask yourself, "Are these things truly indispensable, or am I just telling myself that they are?" Reflecting on this question can help you cultivate a sense of detachment and perspective, allowing you to use external things without becoming overly attached to them. As you go about your day, remember that external things are only temporary and can be taken away at any moment. As Epictetus says, "For as long as the one who gave them decides." This reminder can help you stay focused on what is truly within your control and cultivate a sense of inner strength and resilience. What is one thing in your life that you feel is indispensable, and how might you begin to let go of that attachment today?