Stoic Sage

Your guide to Stoic philosophy

Search and explore the words of Marcus Aurelius, Seneca and Epictetus — over 1,400 curated passages from the Meditations, Discourses, Enchiridion, Fragments and Seneca’s essays, with AI-powered explanations.

[from Aulus Gellius, Attic Nights XIX 1, 14-21] A renowned Stoic philosopher drew from his satchel Book Five of the Discourses of Epictetus, edited by Arrian, writings that undoubtedly agree with those of Zeno and Chrysippus. There (translated from the Greek) we find a passage to this effect: Impressions (which philosophers call), striking a person’s mind as soon as he perceives something within range of his senses, are not voluntary or subject to his will, they impose themselves on people’s attention almost with a will of their own. But the act of assent (which they call) which endorses these impressions is voluntary and a function of the human will. Consequently, when a frightening noise comes from heaven or in consequence of some accident, if an abrupt alarm threatens danger, or if anything else of the kind happens, the mind even of a wise man is inevitably shaken a little, blanches and recoils – not from any preconceived idea that something bad is about to happen, but because certain irrational reflexes forestall the action of the rational mind. Instead of automatically assenting to these impressions (i.e. these frightening mental images), however (that is), our wise man spurns and rejects them, because there is nothing there that need cause him any fear. And this, they say, is how the mind of the wise man differs from the fool’s: the latter believes that impressions apparently portending pain and hardship when they strike his mind really are as they seem, so he approves (the word the Stoics use when discussing this matter) them and accepts that he should fear them as if this were self-evident. But the wise man, soon regaining his colour and composure, (does not assent), reaffirms his support of the view he’s always had about such impressions – that they are not in the least to be feared, but are only superficially and speciously frightening.
Fragments 9.9
The underlying Stoic issue here is the distinction between involuntary impressions and voluntary assent. As Epictetus notes, "impressions... are not voluntary or subject to his will," but "the act of assent... is voluntary and a function of the human will" (Fragments 9.9). This reveals that our initial reactions to events are not entirely within our control, but how we respond to those reactions is. This passage teaches us that living well involves recognizing the difference between these involuntary impressions and our voluntary assent to them. When faced with frightening or unsettling situations, our minds may naturally react with fear or anxiety. However, it is our choice whether to assent to these impressions, to believe that they necessarily portend pain or hardship. To apply this insight today, consider the following: when you encounter a challenging situation, take a moment to distinguish between your initial impression and your assent to it. Ask yourself, "Is this impression necessarily true, or is it just a superficially frightening mental image?" By withholding assent to these impressions, you can regain your composure and reaffirm your support for a more rational and wise perspective. As you go about your day, remember that "the mind of the wise man differs from the fool's" in that the wise man does not automatically approve of frightening impressions (Fragments 9.9). Instead, he recognizes that they are "not in the least to be feared, but are only superficially and speciously frightening." By cultivating this mindset, you can develop greater resilience and wisdom in the face of life's challenges. What is one situation today where you can practice withholding assent to a frightening impression, and instead, choose a more rational and wise response?