Disgraceful: that the mind should control the face, should be able to shape and mold it as it pleases, but not shape and mold itself.
Meditations 7.37
Today’s meditation
The underlying Stoic issue here is the control and mastery of one's own mind. In Meditations 7.37, Marcus Aurelius notes that we can control our facial expressions, but often struggle to control our own thoughts and emotions. This reveals a profound insight: if we can exert control over our external appearance, how much more should we be able to shape and mold our internal state?
This passage suggests that living well requires a certain level of self-awareness and self-control. As Marcus Aurelius implies, we should strive to be the master of our own mind, rather than being controlled by our emotions and thoughts. This means cultivating the ability to observe our thoughts and feelings, and to intentionally shape our inner state.
To apply this insight today, one might take a few moments to reflect on their current mental state. Are there any thoughts or emotions that feel overwhelming or outside of their control? By acknowledging these feelings, and recognizing that they have the power to shape their own mind, they can begin to take steps towards greater self-mastery. This might involve practicing mindfulness, journaling, or simply taking a few deep breaths to calm the mind.
As you go about your day, ask yourself: what is one thought or emotion that I can intentionally shape and mold, rather than letting it control me?