Some people suppose that the virtue of resolution, when considered in connection with the fact that nature made the will free and untrammelled, and everything else blocked, checked, slavish and external, entails that our decisions should all be discourses honoured to the extent of never backing off from one an inch. [2] No – the decision first must be well founded. I mean, I like a body to be strong, but strong with the energy that comes of good health and training, not the kind that comes of some manic disorder. [3] If you are taking pride in having the energy of a lunatic, I have to say, ‘Friend, you need a therapist. This is not strength, but a kind of infirmity.’
Discourses 2.15.1
Today’s meditation
The underlying Stoic issue here is the importance of discerning between true strength and misguided energy. As Epictetus notes, "the decision first must be well founded" (Discourses 2.15.2). This passage reveals that living well requires not just strong convictions, but also well-reasoned and thoughtful decisions.
It highlights the distinction between a strong body fueled by "good health and training" versus one driven by "some manic disorder" (Discourses 2.15.2). Similarly, in life, we must strive for a balance between determination and wisdom. Blindly pushing forward without consideration for the consequences or the well-being of ourselves and others is not a sign of strength, but rather "a kind of infirmity" (Discourses 2.15.3).
To apply this insight today, one might reflect on their current goals and decisions. Are they driven by a clear sense of purpose and values, or are they propelled by impulse or emotion? Take a moment to examine your motivations and consider whether your actions are aligned with your long-term well-being and the well-being of those around you.
As you navigate your day, ask yourself: What decisions can I make today that are "well founded" and guided by reason, rather than driven by fleeting emotions or impulses? By cultivating this discernment, you can develop the strength of character that comes from living in accordance with your values and principles.