Stoic Sage

Your guide to Stoic philosophy

Search and explore the words of Marcus Aurelius, Seneca and Epictetus — over 1,400 curated passages from the Meditations, Discourses, Enchiridion, Fragments and Seneca’s essays, with AI-powered explanations.

Nothing, however, gives the mind so much pleasure as fond and faithful friendship. What a blessing it is to have those to whose waiting hearts every secret may be committed with safety, whose knowledge of you you fear less than your knowledge of yourself, whose conversation soothes your anxiety, whose opinion assists your decision, whose cheerfulness scatters your sorrow, the very sight of whom gives you joy! We shall of course choose those who are free, as far as may be, from selfish desires; for vices spread unnoticed, and quickly pass to those nearest and do harm by their contact. And so, just as in times of pestilence we must take care not to sit near those whose bodies are already infected and inflamed with disease, because we shall incur risks and be in danger from their very breath, so, in choosing our friends, we shall have regard for their character, so that we may appropriate those who are marked with fewest stains; to combine the sick with the sound is to spread disease. Yet I would not lay down the rule that you are to follow, or attach to yourself, none but a wise man. For where will you find him whom we have been seeking for so many centuries? In place of the best man take the one least bad! Opportunity for a happier choice scarcely could you have, were you searching for a good man among the Platos and the Xenophons and the rest of that glorious company of the Socratic breed, or, too, if you had at your command the age of Cato, which bore many men who were worthy to be born in Cato’s time, just as it also bore many that were worse than had ever been known, and contrivers of the most monstrous crimes; for both classes were necessary in order that Cato might be understood—he needed to have good men that he might win their approval, and bad men that he might prove his strength. But now, when there is such a great dearth of good men, you must be less squeamish in making your choice. Yet those are especially to be avoided who are melancholy and bewail everything, who find pleasure in every opportunity for complaint. Though a man’s loyalty and friendliness be assured, yet the companion who is always upset and bemoans everything is a foe to tranquillity.
On the Tranquillity of Mind 7.3
The underlying Stoic issue here is the importance of choosing one's company wisely in order to cultivate a tranquil mind. As Seneca notes, "Nothing, however, gives the mind so much pleasure as fond and faithful friendship." This highlights the value of surrounding oneself with people who are free from selfish desires and vices, as they can have a profound impact on one's mental state. The passage reveals that living well requires being mindful of the company we keep and the influences that shape our thoughts and emotions. Seneca advises us to "take the one least bad" when it comes to choosing friends, implying that we should strive to surround ourselves with people who are marked by fewest stains, rather than trying to find perfect individuals. To apply this insight today, one might reflect on their current social circle and consider whether the people they spend time with are contributing to their mental tranquility or disrupting it. Ask yourself: Are there people in my life who are always complaining or spreading negativity? Are there others who uplift and support me, and with whom I can share my thoughts and feelings safely? As Seneca cautions, "those are especially to be avoided who are melancholy and bewail everything, who find pleasure in every opportunity for complaint." By being intentional about the company we keep, we can create an environment that fosters tranquility and supports our well-being. Today, you might take a step towards cultivating such an environment by reaching out to a friend or acquaintance who embodies the qualities of a positive and supportive companion. What is one conversation or interaction you can have today that will bring you joy and contribute to your mental tranquility?