This advice from Epicurean writings: to think continually of one of the men of old who lived a virtuous life.
Meditations 11.26
Today’s meditation
The underlying Stoic issue here is the importance of role models in living a virtuous life. In Meditations 11.26, Marcus Aurelius reflects on Epicurean advice to "think continually of one of the men of old who lived a virtuous life." This reveals that living well involves emulating those who have demonstrated virtue in their actions and character.
This insight suggests that we can learn from the examples of others who have lived with integrity, self-control, and wisdom. By contemplating their lives and actions, we can refine our own judgment and behavior. As Marcus Aurelius implies, this reflection can guide us in making better decisions and cultivating a stronger character.
To apply this insight today, one might choose a historical figure or a contemporary role model who embodies the virtues they aspire to, such as courage, justice, or self-discipline. They could then take a few moments to reflect on this person's life, considering how they might incorporate similar virtues into their own daily actions and decisions. For instance, they might ask themselves, "How would this person approach the challenges I am currently facing?" or "What virtues did they demonstrate in the face of adversity, and how can I apply those same virtues in my own life?"
By doing so, they can develop a clearer sense of what it means to live a virtuous life and make progress toward embodying those qualities themselves. As you consider this passage, you might ask yourself: What virtues do I wish to cultivate in my own life, and who are the role models that can inspire and guide me toward those ideals?