‘And as to your body, you’ve already found someone to entrust with its care?’
‘Naturally.’
‘An expert, obviously, in either exercise or medicine?’
‘Yes.’
Discourses 2.12.19
Today’s meditation
The underlying Stoic issue here is the importance of entrusting one's care to experts. As Epictetus asks, "you've already found someone to entrust with its care?" and "An expert, obviously, in either exercise or medicine?" (Discourses 2.12.19). This reveals that living well involves recognizing the limits of one's own knowledge and seeking guidance from those who are skilled in their field.
This insight can be applied today by acknowledging that we don't have to be experts in everything. We can seek out professionals, such as doctors, trainers, or therapists, who can provide us with the care and guidance we need to maintain our physical and mental well-being. By doing so, we can focus on what is within our control and let go of the need to be self-sufficient in all aspects of our lives.
In practical terms, someone might apply this insight today by scheduling a check-up with their doctor, consulting with a nutritionist, or seeking out a therapist to work through emotional challenges. By entrusting their care to experts, they can cultivate a sense of humility and recognition of their own limitations, which is a key aspect of living in accordance with Stoic principles.
As you reflect on this passage, consider the following question: What area of your life could you benefit from seeking expert guidance in, and what steps can you take today to entrust your care to someone who is skilled in that field?