Search and explore the words of Marcus Aurelius, Seneca and Epictetus — over 1,400 curated passages from the Meditations, Discourses, Enchiridion, Fragments and Seneca’s essays, with AI-powered explanations.
Today’s reflection
Whoever told you, ‘Walking is your irrevocable privilege’? I said only that the will to walk could not be obstructed. Where use of the body and its cooperation are concerned, you’ve long been told that that isn’t your responsibility.
Discourses 4.1.73
Today’s meditation
The underlying Stoic issue here is the distinction between what is within our control and what is not. In [Discourses 4.1.73], Epictetus reminds us that our will and intentions are within our power, but the outcome of our actions, especially those involving external factors like our body, are not entirely ours to control.
This passage reveals that living well involves recognizing and respecting the boundaries of our agency. We must focus on what we can truly control, which is our own will, intentions, and actions, rather than getting caught up in desires for specific outcomes that may be beyond our power to achieve.
To apply this insight today, consider the tasks and challenges you face. Instead of worrying about the outcomes, which may be influenced by factors outside your control, focus on what you can control: your attitude, effort, and the actions you take. For example, if you're planning to go for a walk, don't worry about whether you'll be able to complete the walk without obstruction. Instead, focus on the intention to walk and the actions you take to prepare for it.
As you go about your day, ask yourself: What is within my power to control in this situation, and what is not? By focusing on what you can control and letting go of attachment to specific outcomes, you can cultivate a sense of inner strength, resilience, and freedom.
What is one thing you will do today where you can apply this distinction between what is within your control and what is not?