Reflect on what every project entails in both its initial and subsequent stages before taking it up. Otherwise you will likely tackle it enthusiastically at first, since you haven’t given thought to what comes next; but when things get difficult you’ll wind up quitting the project in disgrace. [2] You want to win at the Olympics? So do I – who doesn’t? It’s a glorious achievement; but reflect on what’s entailed both now and later on before committing to it. You have to submit to discipline, maintain a strict diet, abstain from rich foods, exercise under compulsion at set times in weather hot and cold, refrain from drinking water or wine whenever you want – in short, you have to hand yourself over to your trainer as if he were your doctor. And then there are digging contests to endure, and times when you will dislocate your wrist, turn your ankle, swallow quantities of sand, be whipped – and end up losing all the same.
Enchiridion 29.1
Today’s meditation
The underlying Stoic issue here is the importance of considering the entirety of a project or endeavor before committing to it. As Epictetus advises, "Reflect on what every project entails in both its initial and subsequent stages before taking it up" (Enchiridion 29.1). This passage reveals that living well requires careful consideration and foresight, rather than impulsive enthusiasm.
The example of wanting to win at the Olympics illustrates the need to think through the challenges and sacrifices that come with pursuing a goal. It's not just about the glory of achievement, but also about the discipline, hard work, and potential setbacks that are involved. As Epictetus notes, "You have to submit to discipline, maintain a strict diet, abstain from rich foods, exercise under compulsion at set times in weather hot and cold" (Enchiridion 29.1). This requires a willingness to endure difficulties and make sacrifices in pursuit of one's goals.
To apply this insight today, someone might take a step back to reflect on their current goals and projects. They could ask themselves, "What are the potential challenges and difficulties that lie ahead?" and "Am I prepared to make the necessary sacrifices and put in the required effort?" By doing so, they can make more informed decisions and avoid taking on projects that they may not be able to see through to completion.
As a practical exercise, someone might take a few minutes to journal or meditate on their current goals and projects, considering the potential obstacles and challenges that may arise. They could also ask themselves, "What is the true cost of achieving this goal, and am I willing to pay it?" By cultivating this kind of foresight and self-awareness, individuals can make more intentional decisions and live more deliberately, in line with Stoic principles.
What is one project or goal that you are considering taking on, and what are the potential challenges and difficulties that you may face in pursuing it?